1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini sticks
Zucchini sticks are a light and tasty snack or side often enjoyed in various cuisines, particularly Mediterranean and American. Made from fresh zucchini sliced into thin strips, they are typically coated with a crispy breading mixture of breadcrumbs, Parmesan cheese, and seasonings before being baked or fried. This dish emphasizes the natural mild flavor and tender texture of zucchini while adding a satisfying crunch. Zucchini is low in calories and rich in essential nutrients like vitamin C, potassium, and dietary fiber, making it a healthy choice for snacking. The preparation method determines its overall health profile; baked zucchini sticks are lower in fat compared to fried versions. While the breading adds flavor, it can increase calorie and carbohydrate content, so portion moderation is key. Ideal as a guilt-free appetizer or side, zucchini sticks offer a delicious way to enjoy vegetables with a touch of indulgence.
