1 serving (150 grams) contains 25 calories, 1.8 grams of protein, 0.4 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini spaghetti
Zucchini Spaghetti, often referred to as "zoodles," is a light, healthy alternative to traditional pasta, originating from the rising trend of low-carb cuisine. Made by spiralizing fresh zucchini into thin, noodle-like strands, this dish offers a gluten-free, low-calorie option packed with essential nutrients. Zucchini is rich in vitamins A, C, and potassium, while being low in fat and carbohydrates, making it a popular choice for diets focused on weight management and overall health. Typically served raw or lightly sautéed, zucchini spaghetti pairs well with sauces, proteins, or vegetables, allowing for versatile meal customization. Unlike traditional spaghetti, it contains minimal starch, making it easier to digest and ideal for those with dietary restrictions. However, while zucchini spaghetti is nutrient-dense, it lacks the fuller energy provided by grains, which might be a consideration for athletes or individuals requiring higher caloric intake.
