1 serving (250 grams) contains 100 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini soup
Zucchini soup is a light, creamy dish often enjoyed in Mediterranean and European cuisines. This comforting soup typically features fresh zucchini blended with onions, garlic, and vegetable or chicken broth, sometimes enriched with herbs like parsley, thyme, or dill. Olive oil or butter may be used for sautéing, and yogurt or cream is occasionally added for a richer texture. Zucchini itself is low in calories and packed with nutrients, including vitamin C, potassium, and antioxidants, making the soup a heart-healthy choice. The dish is naturally gluten-free and can be tailored to vegan diets with plant-based substitutes. While it’s generally a nutritious option, using heavy cream or excessive oil can increase its fat and calorie content. Perfect as a starter or a standalone meal, zucchini soup is a versatile and nourishing option for a balanced eating routine.
