1 serving (124 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini slices
Zucchini slices are a versatile and nutritious offering derived from zucchini, a summer squash native to Central America and widely used in Mediterranean, Italian, and American cuisines. These slices are typically prepared raw, grilled, roasted, or sautéed, making them a popular addition to salads, stir-fries, and side dishes. Zucchini is naturally low in calories, fat, and carbohydrates, making it a great option for weight management and low-carb diets. Rich in vitamin C, potassium, and antioxidants, it supports heart health, boosts the immune system, and aids healthy digestion. Its high water content contributes to hydration and promotes a feeling of fullness. However, methods of preparation like frying or excessive seasoning can add unhealthy fats and sodium, diminishing its nutritional value. Whether enjoyed as a light snack or paired with other ingredients for a wholesome meal, zucchini slices can be an easy, health-conscious choice.
