One cup of Zucchini shredded is around 124 grams and contains approximately 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.
Zucchini Shredded is a versatile and nutritious ingredient bursting with flavor and vitality. Originating from Italian cuisine, this vibrant green squash is finely shredded to elevate dishes like salads, casseroles, and stir-fries. Packed with essential vitamins, minerals, and antioxidants, zucchini is low in calories and high in fiber, promoting healthy digestion. Whether sautéed, baked, or used raw, Zucchini Shredded adds a delightful crunch and a touch of elegance to your meals, making it a fantastic choice for those seeking a healthy and delicious option. Embrace the goodness of Zucchini Shredded today!
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Nutrition Information
Calories |
21 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 325 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
