Zucchini shredded

Item Rating: 83/100

One cup of Zucchini shredded is around 83 grams and contains approximately 14 calories, 1 grams of protein, 0.3 grams of fat, and 2.6 grams of carbohydrates.

Zucchini Shredded is a versatile and nutritious ingredient bursting with flavor and vitality. Originating from Italian cuisine, this vibrant green squash is finely shredded to elevate dishes like salads, casseroles, and stir-fries. Packed with essential vitamins, minerals, and antioxidants, zucchini is low in calories and high in fiber, promoting healthy digestion. Whether sautéed, baked, or used raw, Zucchini Shredded adds a delightful crunch and a touch of elegance to your meals, making it a fantastic choice for those seeking a healthy and delicious option. Embrace the goodness of Zucchini Shredded today!

Nutrition Facts

Serving size	(82.6667g)

Amount per serving	% Daily Value*
Calories	14

Total Fat 0.2667g	0%
Saturated Fat 0.0666g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 2.6g	0%
Dietary Fiber 0.8g	0%
Total Sugars 1.9333g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 14mg	0%
Iron 0.2667mg	0%
Potassium 216.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 23.8%

Carbs: 61.9%