Nutrition Facts for Zucchini salad with feta
Image of Zucchini salad with feta

Zucchini salad with feta

Item Rating: 77/100

One cup of Zucchini salad with feta is around 237 grams and contains approximately 189 calories, 6.3 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Zucchini Salad With Feta is a refreshing Mediterranean dish that combines thinly sliced zucchini, crumbly feta cheese, and vibrant cherry tomatoes, all tossed in a light lemon vinaigrette. This salad embodies the essence of summer, showcasing fresh, seasonal ingredients. Rich in vitamins and minerals, zucchini is low in calories and packed with antioxidants, while feta adds a creamy texture and a punch of flavor. Perfect as a side or a light lunch, this salad is not only delicious but also a healthy choice, making it a wonderful addition to any meal. Enjoy the vibrant flavors and the satisfying crunch in every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 12.6182g 0%
Saturated Fat 4.7319g 0%
Polyunsaturated Fat g
Cholesterol 23.6593mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 15.7729g 0%
Dietary Fiber 3.1545g 0%
Total Sugars 6.3092g
Protein 6.3092g 0%
Vitamin D 0IU 0%
Calcium 236.5931mg 0%
Iron 1.5774mg 0%
Potassium 630.9149mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 12.5%
Carbs: 31.3%