One cup of Zucchini salad with feta is around 236.6 grams and contains approximately 189.3 calories, 6.3 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Zucchini Salad With Feta is a refreshing Mediterranean dish that combines thinly sliced zucchini, crumbly feta cheese, and vibrant cherry tomatoes, all tossed in a light lemon vinaigrette. This salad embodies the essence of summer, showcasing fresh, seasonal ingredients. Rich in vitamins and minerals, zucchini is low in calories and packed with antioxidants, while feta adds a creamy texture and a punch of flavor. Perfect as a side or a light lunch, this salad is not only delicious but also a healthy choice, making it a wonderful addition to any meal. Enjoy the vibrant flavors and the satisfying crunch in every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
