1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini salad
Zucchini Salad is a light, refreshing dish often rooted in Mediterranean and Italian cuisine, blending fresh zucchini ribbons or slices with vibrant ingredients like cherry tomatoes, red onion, parsley, and a drizzle of olive oil and lemon juice. Some variations may include crumbled feta, toasted nuts, or a sprinkle of parmesan for added flavor. Zucchini itself is low in calories and packed with fiber, vitamins A and C, and antioxidants, making it a nutrient-rich base. The olive oil provides heart-healthy fats, while the addition of herbs boosts the dish's anti-inflammatory properties. It's naturally gluten-free and can fit into vegetarian, vegan, or keto meal plans depending on preparation. However, richer additions like cheeses or nuts should be consumed in moderation if you're mindful of calories or fats. This salad is perfect as a standalone side or a vibrant appetizer to accompany grilled proteins.
