One cup of Zucchini roll is around 238 grams and contains approximately 40.0 calories, 2.9 grams of protein, 0.7 grams of fat, and 7.4 grams of carbohydrates.
Zucchini Roll is a delightful dish that showcases fresh, thinly sliced zucchini rolled around a savory filling of creamy ricotta cheese, fresh herbs, and a hint of garlic. Originating from Mediterranean cuisine, this vibrant roll is not only visually appealing but also packed with nutrients. The zucchini offers a low-calorie, high-fiber base, while the cheese provides protein and calcium. Perfect as an appetizer or a light meal, Zucchini Rolls are both satisfying and guilt-free, catering to health-conscious food lovers. Enjoy this deliciously healthy twist that brings a taste of the Mediterranean to your table!
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Nutrition Information
Calories |
40.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
