1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini ribbons
Zucchini ribbons are thinly sliced strips of zucchini, often created using a vegetable peeler or mandoline. This preparation highlights zucchini’s versatility in a wide range of cuisines, particularly Mediterranean and Italian. The ribbons can be enjoyed raw in salads, sautéed as a side dish, or used as a low-carb alternative to pasta. Zucchini is rich in vitamins A, C, and K, along with potassium and antioxidants, making it a nutrient-dense option for meals. Its high water content aids hydration and promotes digestive health. Naturally low in calories and carbohydrates, zucchini ribbons are ideal for weight management and those following gluten-free or keto diets. To maintain their health benefits, avoid heavy sauces or excessive oil that may increase the calorie count. Versatile and packed with nutrients, zucchini ribbons are a delicious and visually appealing way to add more vegetables to your plate.
