1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.0 mg | 42% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini quiche
Zucchini Quiche is a savory dish that combines the delicate flavor of zucchini with creamy eggs, cheese, and a flaky pastry crust. Originating from French cuisine, quiches are versatile and often feature seasonal vegetables, making them a wholesome meal option. Zucchini brings a nutritious touch with its high water content, dietary fiber, and vitamins like A and C, supporting hydration and digestion. Typically, zucchini quiche includes eggs, which are a good source of protein, and cheese, which adds calcium but can contribute to saturated fat depending on the variety used. The crust, while indulgent, provides carbohydrates but may also contain higher fat levels. For a healthier spin, whole-grain crusts and reduced-fat dairy products can be used. Perfect for brunch or a light dinner, zucchini quiche combines comfort and nutrition in a delicious balance.
