1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini puree soup
Zucchini Puree Soup is a light and creamy dish often associated with Mediterranean and French cuisines. Made primarily from fresh zucchinis, onions, garlic, low-sodium vegetable broth, and a touch of olive oil, it offers a simple yet flavorful experience. Some recipes may include herbs like thyme or parsley for added aroma, and a splash of cream for extra richness, though this can be omitted for a healthier option. This soup is naturally low in calories and high in vitamins A and C, antioxidants, and potassium, making it a nourishing choice for those seeking a balanced diet. The fiber content from zucchini supports digestive health, while the absence of heavy fats makes it heart-friendly. However, those watching sodium levels should be mindful of store-bought broth or added salt. Enjoy it warm or chilled, as a comforting starter or a light, healthy meal.
