1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini potato soup
Zucchini Potato Soup is a creamy, comforting dish that blends the mild flavors of tender zucchini and hearty potatoes with the richness of onions, garlic, and vegetable broth. Often associated with European cuisines, particularly French and Italian, this soup is a simple, wholesome option that celebrates fresh produce. Its smooth texture comes from blending the cooked ingredients, often finished with a drizzle of olive oil or a splash of cream for added indulgence. Zucchini is low in calories and packed with vitamins A and C, while potatoes provide potassium and fiber, making this soup both nutritious and satisfying. For a lighter option, the cream can be omitted or replaced with plant-based alternatives. Served hot or chilled, Zucchini Potato Soup is a versatile dish that’s perfect as a starter or a light meal on its own.
