Nutrition Facts for Zucchini popper
Image of Zucchini popper

Zucchini popper

Item Rating: 66/100

One cup of Zucchini popper is around 236 grams and contains approximately 417 calories, 11 grams of protein, 25 grams of fat, and 42 grams of carbohydrates.

Zucchini Poppers are a delicious and nutritious snack that blend the flavors of Italian cuisine with a healthy twist. Made from finely grated zucchini, combined with creamy cheese, fresh herbs, and a crunchy bread crumb coating, these poppers are baked to perfection for a guilt-free treat. Packed with vitamins and minerals, zucchini provides fiber and low calories, making them a smart choice for any diet. Perfect as a savory appetizer or a fun side dish, Zucchini Poppers offer a delightful burst of flavor in every bite, keeping your taste buds happy without the extra calories.

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 416.6667
Total Fat 24.9999g 0%
Saturated Fat 8.3333g 0%
Polyunsaturated Fat g
Cholesterol 27.7778mg 0%
Sodium 833.3334mg 0%
Total Carbohydrate 41.6668g 0%
Dietary Fiber 5.5555g 0%
Total Sugars 5.5555g
Protein 11.1112g 0%
Vitamin D 0IU 0%
Calcium 138.8888mg 0%
Iron 2.7778mg 0%
Potassium 694.4443mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 10.2%
Carbs: 38.2%