One cup of Zucchini pasta is around 237.2 grams and contains approximately 1.4 calories, 18.3 grams of protein, 28.4 grams of fat, and 21.0 grams of carbohydrates.
Zucchini Pasta is a delicious, healthy alternative to traditional pasta, made from spiralized or grated zucchini. Originating from Italian cuisine, it captures the fresh flavors of summer with its light, tender texture. Packed with vitamins, minerals, and fiber, zucchini pasta is low in calories and carbohydrates, making it a perfect choice for those watching their diet. This versatile dish can be paired with vibrant sauces, fresh vegetables, or protein-rich toppings, with options suited for various dietary preferences, including vegan and gluten-free. Enjoy a guilt-free indulgence that’s as nutritious as it is tasty!
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Nutrition Information
Calories |
1.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 0 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 13.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
