1 serving (150 grams) contains 25 calories, 1.8 grams of protein, 0.4 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.7 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 373.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini pasta
Zucchini pasta, often called "zoodles," is a nutritious, low-carb alternative to traditional pasta made by spiralizing fresh zucchini into thin, noodle-like strands. Originating from health-conscious adaptations of Italian cuisine, zucchini pasta is popular for its ability to mimic the texture of conventional spaghetti while significantly reducing calorie intake. Typically served raw or lightly cooked, it pairs well with classic sauces like marinara, pesto, or creamy garlic, and can be combined with vegetables, lean proteins, or herbs for a balanced meal. High in vitamins A and C, potassium, and antioxidants, zucchini boosts immune health and supports heart function. Its low-calorie and gluten-free profile makes it ideal for weight management and those with dietary restrictions. However, due to its high water content, zucchini pasta can lack fiber compared to whole-grain options. For added nutrients, it’s common to mix zoodles with whole-grain pasta or top them with nutrient-rich additions.
