1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini parmesan
Zucchini Parmesan is a delicious dish inspired by Italian cuisine, offering a flavorful way to enjoy nutrient-packed zucchini. Thin slices of zucchini are breaded, baked or lightly fried, and layered with marinara sauce, fresh basil, and melted mozzarella and Parmesan cheese. This comforting casserole-style dish is often served as a vegetarian alternative to classic chicken or eggplant Parmesan. Zucchini is a low-calorie vegetable rich in vitamins A and C, potassium, and fiber, making it a healthy choice for supporting digestion and overall wellness. The recipe can be made healthier by baking instead of frying and opting for reduced-fat cheese and minimal added oil. However, due to the dairy and possible breading, it may be higher in sodium and saturated fat depending on preparation. Zucchini Parmesan strikes a balance between indulgence and nutrition, making it a delightful option for a wholesome and flavorful meal.
