Zucchini parmesan

Item Rating: 74/100

One cup of Zucchini parmesan is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 9.4 grams of fat, and 14 grams of carbohydrates.

Zucchini Parmesan is a delightful dish that showcases fresh, tender zucchini layered with rich marinara sauce and a generous sprinkle of melted Parmesan cheese. Originating from Italian cuisine, this comfort food offers a perfect balance of savory and hearty flavors. Packed with nutrients, zucchini is low in calories and high in vitamins, making this dish a healthier alternative to traditional pasta. While the cheese adds a creamy richness, portion control can help keep it light. Enjoy Zucchini Parmesan as a delicious and wholesome meal that celebrates the vibrant taste of summer vegetables!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 9.4118g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 14.1176g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 9.4118g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 1.1765mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 21.1%

Carbs: 31.6%