1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 619.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini paprika
Zucchini Paprika is a vibrant dish combining tender zucchini with flavorful paprika, commonly found in Mediterranean and Eastern European cuisines. The recipe's core ingredients include zucchini, paprika spice, olive oil, garlic, onions, and occasionally tomatoes or herbs for added taste. Zucchini, a low-calorie vegetable rich in vitamins A, C, and potassium, provides hydration and supports heart health. Paprika, made from dried and ground peppers, contributes antioxidants and a boost of flavor while adding minimal calories. Olive oil, a staple of Mediterranean cooking, offers healthy fats that promote cardiovascular health, though it should be used in moderation to manage calorie intake. For those watching sodium levels, seasoning can be adjusted to maintain balance. Zucchini Paprika is a nutritious side dish or main course option that highlights wholesome ingredients while providing a satisfying, smoky flavor contrast. It’s a delicious way to enhance your vegetable intake while exploring a fusion of traditional cuisines.
