1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini pancakes
Zucchini Pancakes are a savory dish that combines grated zucchini with eggs, flour, and seasonings, often enhanced with herbs and garlic. Originating from Mediterranean and Eastern European cuisines, these pancakes are a delightful way to incorporate vegetables into a meal. They are typically pan-fried, delivering a satisfying crisp on the outside while remaining tender inside. Packed with nutrients, zucchini is low in calories and rich in vitamins A and C, potassium, and fiber. When prepared with whole-grain flour and minimal oil, zucchini pancakes can be a healthy addition to your diet. However, their nutritional profile can be affected by added ingredients like cheese or excess frying oil, so adjustments can cater to specific dietary preferences. Versatile and flavorful, zucchini pancakes can be enjoyed as a light main dish, appetizer, or snack, offering a creative and nutritious twist on traditional pancake recipes.
