1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini pancake
Zucchini pancakes are a savory treat made primarily from grated zucchini, eggs, flour, and a touch of seasoning, often pan-fried to golden perfection. Popular in various cuisines, such as Middle Eastern and Mediterranean, they’re a versatile dish that can be enjoyed as a snack, appetizer, or light meal. Zucchini is the star ingredient, bringing a wealth of nutrients like vitamin C, potassium, and fiber, while being low in calories. The eggs provide a healthy dose of protein, and the preparation typically uses little oil, though frying can add extra fat depending on the method. Some variations include herbs like dill or parsley for added flavor and nutrition. To make them even healthier, whole-grain flour or almond flour can be used in place of white flour. Zucchini pancakes are a delicious, vegetable-forward option for those seeking a balanced and flavorful dish.
