One cup of Zucchini pancake is around 238 grams and contains approximately 214.0 calories, 7.1 grams of protein, 9.5 grams of fat, and 24.0 grams of carbohydrates.
Zucchini pancakes are a delightful, savory dish made primarily from fresh grated zucchini, flour, eggs, and spices. Originating from Mediterranean cuisine, these pancakes are often enjoyed as a light meal or snack. Packed with vitamins and minerals, zucchini adds a nutritious twist, while the whole grains in the flour offer fiber. They're versatile too—perfectly paired with yogurt or a tangy dip. Lightly fried, they can be a healthier alternative to traditional pancakes, making them a tasty way to incorporate more veggies into your diet. Enjoy this flavorful treat any time of day!
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Nutrition Information
Calories |
214.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
