1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini omelette
Zucchini Omelette is a simple, nutritious dish often associated with Mediterranean cuisine. It features thinly sliced or grated zucchini cooked with beaten eggs and seasoned with herbs like parsley or oregano, offering a light yet satisfying meal. Some recipes may include onion, garlic, or cheese for added flavor. Zucchini is low in calories and rich in vitamins A and C, potassium, and fiber, making this omelette a healthy option for anyone looking to incorporate more vegetables into their diet. Eggs contribute quality protein, essential vitamins, and healthy fats, while herbs provide antioxidants. However, the addition of cheese or excessive cooking oil can increase calorie and fat content, so portion control is key for maintaining balance. Versatile and quick to prepare, Zucchini Omelette can be enjoyed for breakfast, lunch, or dinner as a nutrient-dense dish.
