1 serving (100 grams) contains 306 calories, 5.0 grams of protein, 13.1 grams of fat, and 42.6 grams of carbohydrates.
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Nutrition Information
Calories |
382.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 53.8 mg | 17% | |
| Sodium | 362.5 mg | 15% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 28.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 25 mcg | 125% | |
| Calcium | 171.2 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 205 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini muffin
Zucchini muffins are a wholesome and moist baked treat often associated with American cuisine, popular for incorporating vegetables into a sweet, satisfying snack or breakfast option. Made with shredded zucchini, flour, eggs, sugar, oil, and spices like cinnamon or nutmeg, these muffins strike a balance between indulgence and nutrition. The zucchini contributes moisture, a subtle earthy flavor, and a boost of vitamins like Vitamin C, potassium, and fiber, making it a great way to add nutrients to your diet. While traditionally made with refined sugar and oil, healthier versions can substitute these with honey, applesauce, or whole wheat flour for added benefits. Perfectly spiced with warm flavors and often dotted with nuts, raisins, or chocolate chips, zucchini muffins are a versatile treat that can be customized to fit dietary preferences while sneaking in vegetables in a delicious way.
