1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini mousse
Zucchini Mousse is a light and creamy dish rooted in Mediterranean cuisine, known for its fresh and simple ingredients. Made by blending cooked zucchini with ingredients like Greek yogurt, olive oil, garlic, and seasonings, this versatile mousse is both flavorful and nutritious. Zucchini serves as the star ingredient, low in calories and packed with vitamins A and C, as well as fiber. Olive oil adds heart-healthy monounsaturated fats, while Greek yogurt contributes a dose of protein and probiotics. The dish's delicate texture makes it a great dip, spread, or side. Depending on the recipe, cream or cheese may be added, which could increase the fat content, so variations can be adjusted for health-conscious diets. Perfect as a guilt-free appetizer or snack, zucchini mousse embodies a balance of indulgence and wholesome nutrition.
