1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini meat lasagna
Zucchini Meat Lasagna is a low-carb twist on the classic Italian dish, combining layers of thinly sliced zucchini, savory seasoned ground meat, and a rich blend of marinara sauce, ricotta, mozzarella, and parmesan cheese. Instead of traditional pasta, zucchini serves as a nutritious alternative, offering a lighter option packed with vitamins like A and C, potassium, and antioxidants. This dish captures the comforting flavors of traditional lasagna while reducing carbs and calories, making it a great choice for those on keto or gluten-free diets. The hearty protein content from the meat and cheesy layers adds to its satisfying appeal, though the cheese and sauce can contribute to higher calorie and fat counts if portion sizes aren't considered. Zucchini Meat Lasagna is a balanced, flavorful option for anyone seeking a wholesome, nourishing meal with an Italian flair.
