1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini leek soup
Zucchini Leek Soup is a light and flavorful dish rooted in European cuisine, often celebrated in French-inspired cooking. Made with fresh zucchini, tender leeks, garlic, vegetable or chicken stock, and a touch of olive oil, this soup is blended until creamy for a smooth texture without the need for heavy cream. It’s naturally low in calories and packed with vitamins A and C, potassium, and dietary fiber, making it a nutritious choice for those seeking a wholesome meal. The leeks provide antioxidants and prebiotic benefits for gut health, while zucchini contributes hydration and essential micronutrients. Typically free of gluten and dairy, it caters to various dietary preferences, though adding cream or butter would increase fat content. Perfect as a starter or light lunch, Zucchini Leek Soup pairs well with whole-grain bread for a balanced, satisfying meal.
