One cup of Zucchini lasagna is around 237.1 grams and contains approximately 246.4 calories, 21.0 grams of protein, 13.9 grams of fat, and 10.5 grams of carbohydrates.
Zucchini Lasagna is a delicious and healthy twist on traditional Italian comfort food. Instead of pasta, we layer thinly sliced zucchini with rich marinara sauce, creamy ricotta, and a blend of mozzarella and Parmesan cheese. This gluten-free alternative is packed with fresh vegetables, making it low in carbs and high in nutrients, while still delivering that comforting, cheesy goodness we crave. Perfect for a family dinner or a hearty meal prep, Zucchini Lasagna offers a satisfying way to enjoy the flavors of Italy, minus the guilt! Enjoy this vibrant dish that’s as nutritious as it is tasty!
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Nutrition Information
Calories |
246.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 17% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.1 mg | 16% | |
| Sodium | 496.6 mg | 21% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 3.7 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 6.4 mcg | 32% | |
| Calcium | 176.4 mg | 13% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 497.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
