Zucchini lasagna

Zucchini lasagna

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
11.8
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 1.8 mg 10%
Potassium 529.4 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

26.4%
26.4%
47.3%
Fat: 84 cal (47.3%)
Protein: 47 cal (26.4%)
Carbs: 47 cal (26.4%)

About Zucchini lasagna

Zucchini Lasagna is a lighter, low-carb twist on the traditional Italian classic, replacing pasta noodles with thinly sliced zucchini. This dish layers zucchini with savory marinara sauce, lean ground protein such as turkey or beef, creamy ricotta, and melted mozzarella for a satisfying yet nutritious meal. Originating from Italian cuisine, this adaptation appeals to those seeking gluten-free or ketogenic-friendly options. Its nutrient profile is enhanced by being rich in vitamins A and C, potassium, and fiber from the zucchini while cutting down on refined carbohydrates. Additionally, the inclusion of lean proteins and calcium-packed cheeses makes it a balanced and filling option. However, sodium content may be elevated depending on the choice of cheeses and sauces, so opting for low-sodium or homemade versions can keep it heart-healthy. Zucchini Lasagna offers a wholesome and flavorful way to enjoy a comforting classic while supporting diverse dietary needs.