One cup of Zucchini in the oven is around 120 grams and contains approximately 39.6 calories, 3.2 grams of protein, 0.5 grams of fat, and 7.3 grams of carbohydrates.
Zucchini In The Oven is a vibrant and delicious dish that takes this versatile vegetable to new heights. Simply sliced and seasoned, zucchini is drizzled with olive oil, sprinkled with garlic, and kissed with a blend of herbs like thyme and rosemary. Originating from Mediterranean cuisine, this dish highlights the zucchini's natural sweetness and tender texture as it roasts to perfection. Rich in vitamins A and C, this healthy option is low in calories and high in fiber, making it a perfect addition to any meal. Enjoy Zucchini In The Oven as a savory side or a delightful vegetarian main course!
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Nutrition Information
Calories |
39.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 550.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
