1 serving (150 grams) contains 30 calories, 2.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.3 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini in the oven
Zucchini in the Oven is a simple yet flavorful dish found in various cuisines, particularly Mediterranean and Italian cooking. This recipe highlights zucchini's natural sweetness and soft texture by roasting it to perfection. Typically, sliced zucchini is tossed with olive oil, salt, pepper, and optional seasonings like garlic, fresh herbs, or Parmesan cheese before baking. Packed with nutrients, zucchini is low in calories, rich in vitamins like C and A, and provides antioxidants and fiber that support digestion and overall health. The use of olive oil adds healthy fats, while optional cheese can increase its protein content but also adds sodium and calories to consider. Easily customizable and delicious, Zucchini in the Oven is a nutritious, crowd-pleasing side dish or snack perfect for health-conscious eaters.
