1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini guiso
Zucchini Guiso is a comforting stew rooted in Latin American cuisine, celebrated for its simplicity and wholesome ingredients. Typically made with zucchini, corn, tomatoes, onions, and garlic, it combines fresh vegetables with rich flavors often enhanced by spices like cumin or oregano. Sometimes cheese or cream is added for creaminess, though lighter versions omit these. Packed with dietary fiber, vitamins A and C, and potassium, zucchini shines as a heart-healthy and hydrating ingredient. The dish is low in calories and fat, making it a nutritious choice, though variations with added cheese or heavy creams can increase fat and calorie content. Zucchini Guiso often serves as a fulfilling vegetarian option or a light side dish alongside heartier mains. Its versatility and emphasis on fresh produce make it a wholesome addition to any meal.
