1 serving (100 grams) contains 20 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini grilled
Zucchini Grilled is a simple yet flavorful dish that celebrates the natural freshness of this summer squash. Originating from Mediterranean cuisine, it typically involves slicing zucchini into thin strips, lightly coating them with olive oil, and seasoning with salt, pepper, garlic, or fresh herbs before grilling to perfection. The smoky char enhances its mild, slightly sweet taste. Packed with nutrients, zucchini is low in calories while being rich in vitamins A and C, potassium, and antioxidants, which support heart health and immunity. Its high water content aids in hydration and digestion. Using olive oil adds healthy fats, though portion control is key to managing caloric intake. This dish is naturally gluten-free and can be served as a light side, appetizer, or incorporated into plant-based meals. Zucchini Grilled highlights wholesome eating, making it a versatile and nutritious addition to any menu.
