1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini fritti
Zucchini Fritti is a classic Italian-inspired dish consisting of thinly sliced or julienned zucchini coated in a light batter, typically made with flour, egg, and seasoning, then fried until golden and crisp. This appetizer or side dish showcases zucchini's delicate flavor, balancing the vegetable's natural freshness with the indulgence of its crispy exterior. While frying adds to its rich texture, it also increases calorie and fat content, making portion control key. On the healthier side, zucchini itself is low in calories, rich in vitamins A and C, and offers dietary fiber and antioxidants. Opting for alternative cooking methods, such as air frying or using less oil, can make the dish more nutritious while retaining its appealing crunch. Zucchini Fritti is a delightful treat that bridges Mediterranean tradition with versatile modern adaptations.
