1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini fritters
Zucchini fritters are a versatile and flavorful dish originating from Mediterranean and Middle Eastern cuisines, though variations exist worldwide. Made primarily from shredded zucchini, eggs, flour, and seasonings, these fritters may include herbs like parsley or dill and aromatics like garlic or onion for added depth. Rich in nutrients, zucchini provides vitamins A and C, potassium, and fiber, contributing to heart health and digestion. Their preparation can offer some health benefits when pan-fried in minimal oil, though deep-frying increases fat and calorie content. For a lighter version, baking is an excellent alternative. Often served as a side dish or appetizer, zucchini fritters are a creative way to incorporate vegetables into meals and appeal to both vegetarians and omnivores alike. Pairing them with a yogurt-based dip can enhance their flavor while adding a dose of probiotics for gut health.
