1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini fritter
Zucchini fritters are savory bites crafted from grated zucchini, combined with ingredients like eggs, flour, breadcrumbs, and seasonings for a light, crispy texture. They are often pan-fried to golden perfection, offering a popular dish rooted in Mediterranean and Middle Eastern cuisines, though variations are enjoyed globally. Zucchini, the primary ingredient, is rich in vitamins A, C, and K, along with being a low-calorie and fiber-rich vegetable that supports digestion and overall heart health. While the fritters provide a nutrient boost, their healthiness depends on preparation—opting for minimal oil or baking can reduce fat content. Common additions like cheese and herbs may enhance flavor but can also increase sodium levels. Zucchini fritters can be a versatile side or snack, striking a balance between delectable indulgence and nourishment when made with wholesome ingredients and mindful cooking methods.
