Zucchini frittata

Item Rating: 70/100

One cup of Zucchini frittata is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Zucchini Frittata is a delightful Italian-inspired dish that's perfect for breakfast, brunch, or a light dinner. Made with fresh sautéed zucchini, eggs, and a blend of aromatic herbs, this frittata is not only delicious but also versatile. You can add ingredients like cheese, onions, or peppers to customize your flavors. Packed with protein and vitamins, zucchini is low in calories and high in antioxidants, making this dish a healthy choice for any meal. Serve it warm or at room temperature for a delightful taste of the Mediterranean at your table!

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Portion size

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 236.5931mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 4.7319g
Protein 15.7729g	0%

Vitamin D 157.7288IU	0%
Calcium 157.7288mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 18.6%

Carbs: 18.6%