1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini frittata
Zucchini Frittata is a delicious and versatile dish originating from Italian cuisine. This savory egg-based recipe features fresh zucchini, eggs, onions, and herbs, often complemented by ingredients like grated Parmesan, garlic, or olive oil. Its high protein content from eggs makes it a satisfying and nutrient-rich option, while zucchini provides vitamins A, C, and potassium, alongside dietary fiber that promotes digestive health. The dish is typically cooked with heart-healthy olive oil, which contributes healthy fats and antioxidants. While the ingredients are generally wholesome, variations including heavy cheese or excessive oil may increase fat and calorie content. Zucchini Frittata is naturally gluten-free and can be customized for vegetarian diets, offering a balanced and flavorful way to enjoy vegetables with a healthy twist. Perfect for breakfast, lunch, or a light dinner, it’s a nutritious choice that aligns well with a Mediterranean-style eating pattern.
