1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini fries
Zucchini Fries are a delicious and nutritious twist on classic fries, offering a lighter alternative without sacrificing flavor. These crispy snacks typically feature zucchini slices coated in a seasoned mixture of breadcrumbs or panko and Parmesan, often spiced with garlic powder, paprika, or Italian herbs. Originating as part of the health-conscious movement within American cuisine, they are baked or air-fried for a golden crunch with less oil than traditional deep-frying. Zucchini itself is rich in vitamins A and C, potassium, and antioxidants, while being low in calories and carbohydrates, making these fries a good source of nutrients. However, the breading and any dipping sauces may add sodium, fats, and extra calories, depending on the recipe. Zucchini Fries perfectly balance indulgence and nutrition, making them an excellent appetizer or snack for those looking to enjoy comfort food with a healthier edge.
