Zucchini flowers
Item Rating: 83/100
One cup of Zucchini flowers is around 238 grams and contains approximately 48 calories, 2.9 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
Zucchini Flowers are delicate, vibrant blooms harvested from the zucchini plant. Commonly found in Mediterranean cuisine, these edible flowers are often stuffed with ricotta or savory fillings and lightly fried or baked. They boast a mild, slightly sweet flavor and a tender texture that makes them a culinary delight. Nutritionally, zucchini flowers are low in calories and rich in vitamins A and C, promoting eye health and boosting immunity. Enjoy this seasonal treat for a taste of summer that's as nutritious as it is delicious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.1429mg | 0% |
| Total Carbohydrate 7.8571g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 5.2381g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.8571mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 530.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.8%
Protein: 25.4%
Carbs: 69.8%