1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini feta quiche slice
A Zucchini Feta Quiche Slice is a savory dish inspired by Mediterranean flavors, blending tender zucchini with the tanginess of feta cheese. This hearty slice is made with a delicate pastry base and filled with a creamy mixture of eggs, milk, and a touch of seasoning, offering a balance of taste and nutrition. High in protein from the eggs and dairy, it provides sustained energy, while zucchini adds a dose of vitamins, minerals, and fiber for digestive health. The feta cheese contributes calcium and flavor but also contains sodium, so moderation is key for those monitoring salt intake. With its vibrant combination of fresh vegetables and wholesome ingredients, this dish is a delicious and nutrient-rich option for breakfast, lunch, or a light dinner. Pair it with a fresh salad for a complete and healthy meal.
