Zucchini eggplant brussel sprouts
One cup of Zucchini eggplant brussel sprouts is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
Zucchini, Eggplant, Brussel Sprouts are a vibrant trio of vegetables, celebrated in Mediterranean cuisine. Zucchini offers a mild, slightly sweet flavor, while eggplant brings a rich, meaty texture, and Brussel sprouts add a delightful crunch. Packed with vitamins C and K, these veggies are low in calories and high in fiber, promoting healthy digestion and heart health. Whether roasted, grilled, or sautéed, this colorful medley not only pleases the palate but also nourishes the body. Dive into a world of flavor and wellness with Zucchini, Eggplant, and Brussel Sprouts!
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Nutrition Facts
| Serving size | (238.4615g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 40.3847 |
| Total Fat 0.7693g | 0% |
| Saturated Fat 0.1922g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.3078mg | 0% |
| Total Carbohydrate 7.5001g | 0% |
| Dietary Fiber 2.3076g | 0% |
| Total Sugars 4.8076g | |
| Protein 2.8847g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40.3847mg | 0% |
| Iron 0.7693mg | 0% |
| Potassium 625.0001mg | 0% |
Source of Calories