1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini cream soup
Zucchini Cream Soup is a velvety, nutritious dish that blends the light, earthy flavor of zucchini with a creamy texture. Originating from Mediterranean cuisine, this soup often incorporates ingredients like fresh zucchinis, onion, garlic, vegetable stock, and a touch of cream or milk for smoothness. Sometimes olive oil is used for richness, and herbs like basil or parsley add aromatic depth. Zucchini is a low-calorie vegetable rich in antioxidants, vitamins, and minerals, making it a great choice for promoting heart health and supporting digestion. While the soup is nutrient-dense, the cream content may elevate its calorie and fat levels, which should be considered for those monitoring their intake. Substituting dairy with plant-based alternatives can make the dish lighter. This comforting soup can be enjoyed as a starter or a wholesome meal paired with crusty bread or a side salad.
