Zucchini crackers

Zucchini crackers

Snack

Item Rating: 66/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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960
calories
24
protein
80.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 16.0 g 57%
Sugars 16.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 1200 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

34.8%
10.4%
54.8%
Fat: 504 cal (54.8%)
Protein: 96 cal (10.4%)
Carbs: 320 cal (34.8%)

About Zucchini crackers

Zucchini crackers are a light, crispy snack made primarily from grated zucchini, almond flour, chia seeds, and seasonings like garlic and herbs. Inspired by health-conscious recipes and Mediterranean cuisine, these crackers offer a nutritious alternative to traditional snack options. Zucchini serves as a low-calorie base rich in vitamins A and C, potassium, and antioxidants. Almond flour contributes protein, healthy fats, and essential nutrients like vitamin E, while chia seeds provide omega-3 fatty acids and fiber to enhance satiety. Naturally gluten-free and grain-free, zucchini crackers cater to diets such as paleo, keto, and plant-based lifestyles. However, they may be calorie-dense depending on additional ingredients like cheese or oils used in preparation. Ideal for dipping or standalone snacking, zucchini crackers combine wholesome ingredients into an enjoyable treat that supports balanced eating.