1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.
Calories |
200 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 5 g | 6% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 750 mg | 32% | |
Total Carbohydrates | 35 g | 12% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 10.0 g | ||
protein | 10.0 g | 20% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50 mg | 3% | |
Iron | 2.5 mg | 13% | |
Potassium | 1000.0 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Zucchini chips are a crispy, flavorful snack made from thinly sliced zucchini, lightly seasoned with spices like salt, garlic powder, or paprika, and baked, air-fried, or dehydrated to perfection. Originating as a creative twist on vegetable-based snacks, zucchini chips are often associated with health-conscious cuisine, offering a low-carb alternative to traditional potato chips. Packed with essential nutrients, zucchini is a great source of vitamins A and C, potassium, and antioxidants. These chips are typically low in calories and fat, especially when prepared without excessive oil or breading, making them ideal for those seeking a guilt-free snack. However, some variations may include added cheese or high amounts of salt, which can increase calorie content or sodium levels. Great as a solo snack or paired with dips, zucchini chips offer a crunchy way to embrace healthy eating without sacrificing flavor.