Zucchini chips

Zucchini chips

Snack

Item Rating: 79/100

1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 1.0 grams of fat, and 7.0 grams of carbohydrates.

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200
calories
10.0
protein
35
carbohydrates
5
fat

Nutrition Information

1 cup (150g)
Calories
200
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 35 g 12%
Dietary Fiber 5 g 17%
Sugars 10.0 g
protein 10.0 g 20%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 1000.0 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.2%
17.8%
20.0%
Fat: 45 cal (20.0%)
Protein: 40 cal (17.8%)
Carbs: 140 cal (62.2%)

About Zucchini chips

Zucchini chips are a crispy, flavorful snack made from thinly sliced zucchini, lightly seasoned with spices like salt, garlic powder, or paprika, and baked, air-fried, or dehydrated to perfection. Originating as a creative twist on vegetable-based snacks, zucchini chips are often associated with health-conscious cuisine, offering a low-carb alternative to traditional potato chips. Packed with essential nutrients, zucchini is a great source of vitamins A and C, potassium, and antioxidants. These chips are typically low in calories and fat, especially when prepared without excessive oil or breading, making them ideal for those seeking a guilt-free snack. However, some variations may include added cheese or high amounts of salt, which can increase calorie content or sodium levels. Great as a solo snack or paired with dips, zucchini chips offer a crunchy way to embrace healthy eating without sacrificing flavor.