1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini casserole
Zucchini Casserole is a savory, baked dish featuring tender slices of zucchini layered with ingredients like onions, garlic, cheese, breadcrumbs, and occasionally eggs or cream for binding. Originating from Mediterranean-inspired cuisine, this dish highlights the fresh and mild flavor of zucchini, a nutrient-rich vegetable packed with vitamins A and C, potassium, and dietary fiber. The casserole is often seasoned with herbs such as thyme or basil, adding aroma and depth to the dish. While zucchini itself is low in calories and supports digestion, the inclusion of cheese and cream can increase calorie and fat content, making portion control key for maintaining a balanced diet. A delicious vegetarian option, Zucchini Casserole is versatile enough to serve as a side dish or a light main course, offering a warm, comforting experience with wholesome ingredients.
