1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini carpaccio
Zucchini Carpaccio is a light and flavorful dish inspired by Mediterranean cuisine. Thinly sliced raw zucchini is typically drizzled with extra virgin olive oil, fresh lemon juice, and topped with ingredients like shaved Parmesan, toasted pine nuts, fresh herbs such as basil or mint, and a sprinkle of sea salt and cracked black pepper. This dish is as nutritious as it is simple, offering a low-calorie, nutrient-dense option rich in vitamins A and C, antioxidants, and hydration due to the high water content of zucchini. The olive oil contributes heart-healthy monounsaturated fats, while the lemon juice provides a vitamin C boost. Its absence of heavy ingredients makes it a refreshing and gut-friendly choice, although the addition of cheese or generous amounts of oil should be moderated if calorie intake is a concern. Zucchini Carpaccio is perfect as a starter or side dish, blending healthiness with vibrant, clean flavors.
