Zucchini burger patty

Zucchini burger patty

Vegetable

Item Rating: 72/100

1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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300
calories
10
protein
25
carbohydrates
17.5
fat

Nutrition Information

1 cup (250g)
Calories
300
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 25 g 9%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 10 g 20%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 2.5 mg 13%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.6%
13.4%
52.9%
Fat: 157 cal (52.9%)
Protein: 40 cal (13.4%)
Carbs: 100 cal (33.6%)

About Zucchini burger patty

The zucchini burger patty is a flavorful, plant-based alternative inspired by Mediterranean cuisine. Crafted from fresh zucchini, breadcrumbs, onions, garlic, and aromatic herbs like parsley and oregano, this patty offers a balance of garden-fresh taste and hearty texture. Often bound with eggs or flaxseed for structure, it is lightly seasoned to harmonize with toppings and sauces. Zucchinis are rich in vitamins A and C, potassium, and fiber, making this patty a nutritious option that supports digestion and heart health. With minimal saturated fats and no cholesterol, it caters to health-conscious diets, though the inclusion of breadcrumbs and oil may contribute moderate carbohydrates and calories. Whether grilled, baked, or pan-fried, the zucchini burger patty pairs effortlessly with various condiments, delivering wholesome enjoyment while celebrating the vibrant flavors of Mediterranean-inspired cooking.