Zucchini bolognese

Item Rating: 75/100

One cup of Zucchini bolognese is around 236 grams and contains approximately 189 calories, 14 grams of protein, 9.4 grams of fat, and 19 grams of carbohydrates.

Zucchini Bolognese is a delicious twist on the classic Italian dish, featuring spiralized zucchini instead of traditional pasta. This vibrant recipe combines rich tomatoes, aromatic garlic, and savory minced vegetables, creating a hearty sauce packed with flavor. Originating from the heart of Italy, this dish is not only satisfying but also a light alternative to heavy, carb-laden meals. With its abundance of vegetables, Zucchini Bolognese is low in calories and high in nutrients, making it a perfect choice for those looking to eat healthier without sacrificing taste. Enjoy a bowl of this guilt-free comfort food!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 9.434g	0%
Saturated Fat 2.8302g	0%
Polyunsaturated Fat g
Cholesterol 28.3019mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 18.8679g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 4.717g
Protein 14.1509g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 1.8868mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 26.1%

Carbs: 34.8%