1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini boats
Zucchini Boats are a nutritious and versatile dish popular in Mediterranean-inspired cuisine. Made by halving zucchinis lengthwise, the centers are scooped out and filled with flavorful mixtures such as lean ground turkey, quinoa, vegetables, beans, or cheese, depending on personal preference. Rich in vitamins A and C, fiber, and antioxidants, zucchinis provide a healthy base for this meal. The fillings often emphasize protein and essential nutrients, making it a balanced option for those seeking a wholesome, low-carb meal. While cheese or processed ingredients can add extra calories and fat, moderating these components allows Zucchini Boats to remain a light and nutrient-dense choice. Ideal for meal preps or family dinners, they showcase an adaptable recipe that caters to various dietary needs, including vegetarian or gluten-free diets. The dish is both satisfying and health-conscious, offering an explosion of flavor while supporting overall wellness.
