Zucchini boat

Item Rating: 78/100

One cup of Zucchini boat is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Zucchini Boat is a delightful and nutritious dish that features hollowed-out zucchini filled with a savory mixture of ingredients. Originating from Mediterranean cuisine, these little boats can be stuffed with a variety of fillings, such as ground turkey, quinoa, tomatoes, and spices, making them versatile and flavorful. Packed with vitamins A and C, zucchini is low in calories and high in fiber, promoting healthy digestion. Whether baked, grilled, or broiled, Zucchini Boats are a tasty, guilt-free option that's perfect for a light lunch or dinner, bringing a burst of flavor and health to your plate!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 9.4118g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 23.5294mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 7.0588g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 117.6471mg	0%
Iron 1.7647mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 15.4%

Carbs: 38.5%