Zucchini blossom
One cup of Zucchini blossom is around 237 grams and contains approximately 47 calories, 2.8 grams of protein, 0.2 grams of fat, and 7.8 grams of carbohydrates.
Zucchini Blossom is a delicate and vibrant flower, often found in Mediterranean cuisine, particularly in Italian dishes. These edible blossoms are not only visually stunning but also packed with nutrients. They are low in calories and rich in antioxidants, vitamins A and C, making them a healthy choice. Zucchini blossoms can be enjoyed stuffed, fried, or added to salads, providing a subtle zucchini flavor. Versatile and delicious, they bring a touch of elegance to any meal while promoting a wholesome diet. Experience the unique taste and health benefits of zucchini blossoms today!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.3177 |
| Total Fat 0.2366g | 0% |
| Saturated Fat 0.0473g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.0977mg | 0% |
| Total Carbohydrate 7.8074g | 0% |
| Dietary Fiber 2.6025g | 0% |
| Total Sugars 1.1829g | |
| Protein 2.8391g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.2695mg | 0% |
| Iron 1.6561mg | 0% |
| Potassium 527.5921mg | 0% |
Source of Calories