1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini bean salad
Zucchini Bean Salad is a vibrant and nutritious dish rooted in Mediterranean cuisine, celebrated for its wholesome ingredients and refreshing flavors. This salad typically combines fresh zucchini, white beans, cherry tomatoes, red onion, and parsley, all tossed in a light olive oil and lemon dressing. The zucchini provides a good source of vitamin C, fiber, and antioxidants, while the beans contribute excellent plant-based protein, folate, and iron. Olive oil adds heart-healthy monounsaturated fats, and the lemon juice boosts vitamin C content. With its low-calorie profile and abundance of vitamins and nutrients, this salad is ideal for supporting digestive health and promoting energy. It’s naturally gluten-free and can be made vegan-friendly, making it a versatile option for various dietary preferences. However, portion control is advised for those watching fat intake, as olive oil can add calories if used excessively.
