One cup of Zucchini bean salad is around 235.3 grams and contains approximately 176.5 calories, 7.1 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Zucchini Bean Salad is a vibrant and refreshing dish that combines tender zucchini, protein-packed beans, and a medley of fresh herbs. Originating from Mediterranean cuisine, this salad marries flavors of lemon, garlic, and olive oil, creating a zesty and satisfying bite. Packed with vitamins, fiber, and antioxidants, it’s a nutrient-dense meal option that promotes heart health and digestion. Perfect as a light lunch or a colorful side, this salad is not just delicious—it's a wholesome choice for anyone looking to embrace healthy eating. Enjoy the crunch and the taste of summer with every spoonful!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
