Zucchini and yellow squash salad
One cup of Zucchini and yellow squash salad is around 238 grams and contains approximately 71 calories, 3.2 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.
Zucchini And Yellow Squash Salad is a vibrant and refreshing dish that celebrates the bright flavors of summer. Made with tender slices of zucchini and yellow squash, this salad often includes crisp bell peppers, juicy tomatoes, and fresh herbs like basil or parsley. Originating from Mediterranean cuisine, it’s a perfect complement to grilled meats or can stand alone as a light meal. Packed with vitamins, fiber, and antioxidants, this salad is not only delicious but also incredibly healthy, making it a great choice for those looking to enjoy fresh, seasonal ingredients. Enjoy the burst of flavors in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71.4286 |
| Total Fat 0.7936g | 0% |
| Saturated Fat 0.1588g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.8731mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.9364g | |
| Protein 3.1745g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.7936mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories