One cup of Zucchini and yellow squash salad is around 295 grams and contains approximately 190.0 calories, 3.0 grams of protein, 12 grams of fat, and 21.0 grams of carbohydrates.
Zucchini And Yellow Squash Salad is a vibrant and refreshing dish that celebrates the bright flavors of summer. Made with tender slices of zucchini and yellow squash, this salad often includes crisp bell peppers, juicy tomatoes, and fresh herbs like basil or parsley. Originating from Mediterranean cuisine, it’s a perfect complement to grilled meats or can stand alone as a light meal. Packed with vitamins, fiber, and antioxidants, this salad is not only delicious but also incredibly healthy, making it a great choice for those looking to enjoy fresh, seasonal ingredients. Enjoy the burst of flavors in every bite!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130 mg | 5% | |
| Total Carbohydrates | 21.0 g | 7% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 708 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
