One cup of Zucchini and yellow squash is around 82.7 grams and contains approximately 14 calories, 1 grams of protein, 0.3 grams of fat, and 2.6 grams of carbohydrates.
Zucchini and yellow squash are vibrant summer vegetables, bursting with flavor and versatility. Packed with vitamins A and C, they are low in calories and high in antioxidants, making them a fantastic choice for a healthy diet. Originating from the Americas, these delights are staples in Mediterranean cuisine and can be grilled, sautéed, or spiralized into noodles. Their mild taste and tender texture make them perfect for a variety of dishes, from stir-fries to ratatouille. Enjoy zucchini and yellow squash to boost your meals with nutrition and color!
Log this food in SnapCalorie
Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 1.7 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 216.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
