1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and yellow squash casserole
Zucchini and Yellow Squash Casserole is a comforting dish combining slices of fresh zucchini and yellow squash with a creamy, cheesy base. Often baked with breadcrumbs or Parmesan cheese on top for a golden crust, this casserole is a staple in Southern and American home cooking. Packed with nutrient-rich summer squashes, it provides vitamins A and C, fiber, and antioxidants, supporting heart health and digestion. However, its creamy layers and topping may include butter, cream, or cheese, making it higher in saturated fat and calories depending on preparation. A lighter version can substitute low-fat dairy and whole-grain breadcrumbs for a healthier take. Perfect as a side or main dish, this casserole beautifully balances flavor and nutrition, offering a delicious way to enjoy seasonal squash.
