One cup of Zucchini and yellow squash casserole is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Zucchini And Yellow Squash Casserole is a delicious and vibrant dish that celebrates fresh vegetables. Packed with tender layers of zucchini, yellow squash, and savory onions, this casserole is enriched with creamy cheeses and a crunchy topping of breadcrumbs. Rooted in Southern cuisine, it's a comforting side that’s perfect for family gatherings. Not only is it a healthy choice, low in calories and high in nutrients, but it's also a fantastic way to sneak more veggies into your meals. Enjoy the flavors of summer all year round with this easy, wholesome recipe!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
