One cup of Zucchini and tomato sauce is around 238.5 grams and contains approximately 40.4 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.
Zucchini and Tomato Sauce is a vibrant, flavorful dish that combines fresh zucchini, ripe tomatoes, garlic, and a hint of basil. Originating from Mediterranean cuisine, this healthy sauce is not only low in calories but also packed with vitamins A and C, making it a perfect addition to pasta or as a topping for grilled meats. The zucchini adds a delightful texture, while the tomatoes provide a rich, tangy base. Enjoy this colorful, wholesome sauce that embodies simplicity and nutrition in every bite!
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Nutrition Information
Calories |
40.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.4 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
