1 serving (200 grams) contains 60 calories, 2.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and tomato sauce
Zucchini and Tomato Sauce is a flavorful and nutritious dish often found in Mediterranean and Italian cuisines. Made with fresh zucchini, ripe tomatoes, olive oil, garlic, onions, and spices, this simple combination celebrates the essence of wholesome ingredients. Zucchini is low in calories and rich in vitamins A and C, potassium, and antioxidants, making it an excellent addition to a balanced diet. Tomatoes are packed with lycopene, which is linked to heart health and anti-inflammatory properties. Olive oil, a staple in Mediterranean diets, provides healthy monounsaturated fats that support heart health when consumed in moderation. While the dish is nutrient-dense, portion control is key to balancing the oil content. Zucchini and Tomato Sauce can be served over whole-grain pasta, rice, or enjoyed as a side, offering both delicious taste and health benefits in every bite.
