Nutrition Facts for Zucchini and tomato sauce
Image of Zucchini and tomato sauce

Zucchini and tomato sauce

Item Rating: 83/100

One cup of Zucchini and tomato sauce is around 238 grams and contains approximately 40 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.

Zucchini and Tomato Sauce is a vibrant, flavorful dish that combines fresh zucchini, ripe tomatoes, garlic, and a hint of basil. Originating from Mediterranean cuisine, this healthy sauce is not only low in calories but also packed with vitamins A and C, making it a perfect addition to pasta or as a topping for grilled meats. The zucchini adds a delightful texture, while the tomatoes provide a rich, tangy base. Enjoy this colorful, wholesome sauce that embodies simplicity and nutrition in every bite!

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Nutrition Facts

Serving size (238.4615g)
Amount per serving % Daily Value*
Calories 40.3847
Total Fat 0.7693g 0%
Saturated Fat 0.1922g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 15.3846mg 0%
Total Carbohydrate 7.5001g 0%
Dietary Fiber 2.3076g 0%
Total Sugars 4.8076g
Protein 2.8847g 0%
Vitamin D 0IU 0%
Calcium 40.3847mg 0%
Iron 0.7693mg 0%
Potassium 625.0001mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%
Protein: 23.8%
Carbs: 61.9%